CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class
Up Next in Week 2
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Abs & Waist 3
CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed -
Full Body Sculpt w/ Ankle Weights 2
CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
*Class can be done without equipment -
Relaxing Breathwork with Daniella
SATISFY This is a relaxing and de-activating breath work class. Daniella will guide you through 3 x 5-minute rounds of breath work to focus on down regulating the nervous system and help achieve a state of rest and relaxation in the body.
No equipment needed.
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