Challenge & Strengthen

Challenge & Strengthen

5 Seasons

Tuesday 2nd January - Wednesday 31st January

If you have Pilates experience, dive straight in with this schedule. Your weekly classes will focus on building strength and challenging your body like never before.

6 x classes per week

Tuesday: De-Bloat Pilates
Wednesday: Form Focused Full Body
Thursday: TPP Strength - Legs & Booty
Friday: NEW! Abs & Waist 4 + Upper Body Strength
Saturday: Full Body Strength 1
Sunday: 15-Minute Energising Yoga with Daniella

Monday: NEW! Legs & Booty Burn 3 + 8-Minute Arms
Tuesday: Full Body Strength 2
Wednesday: Abs & Waist 3
Thursday: 30-Minute Full Body Sculpt w/ Ankle Weights
Friday: Relaxing Breathwork w/ Daniella
Saturday: Full Body Strength 3
Sunday: R&R

Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: Full Body Strength 4
Wednesday: Abs & Booty 1
Thursday: Upper Body & Arms + Quick Abs
Friday: Yin Yoga with Daniella
Saturday: 40-Minute Full Body Sculpt
Sunday: R&R

Monday: NEW! Barre - Legs & Core
Tuesday: 33-Minute Full Body Sculpt
Wednesday: Abs & Booty 2
Thursday: 20-Minute Upper Body & Core
Friday: Energising Yoga with Daniella
Saturday: 50-Minute Full Body Strength 5
Sunday: R&R

Monday: NEW! Standing Arms & Legs + Quick Abs
Tuesday: Posture Focused Class
Wednesday: 50-Minute Full Body Barre

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Challenge & Strengthen

7 Episodes

  • Legs & Booty Burn 3
    20:32
    Legs & Booty Burn 3
    Episode 1

    Legs & Booty Burn 3

    Episode 1

    CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
    No equipment needed.

  • 8-Minute Arms
    07:37
    8-Minute Arms
    Episode 2

    8-Minute Arms

    Episode 2

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • 40-Minute Full Body Strength 2
    40:06
    40-Minute Full Body Strength 2
    Episode 3

    40-Minute Full Body Strength 2

    Episode 3

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

  • Abs & Waist 3
    16:54
    Abs & Waist 3
    Episode 4

    Abs & Waist 3

    Episode 4

    CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
    No equipment needed

  • Full Body Sculpt w/ Ankle Weights 2
    31:20
    Full Body Sculpt w/ Ankle Weights 2
    Episode 5

    Full Body Sculpt w/ Ankle Weights 2

    Episode 5

    CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
    Equipment: Hand weights & ankle weights
    *Class can be done without equipment

  • Relaxing Breathwork with Daniella
    13:51
    Relaxing Breathwork with Daniella
    Episode 6

    Relaxing Breathwork with Daniella

    Episode 6

    SATISFY This is a relaxing and de-activating breath work class. Daniella will guide you through 3 x 5-minute rounds of breath work to focus on down regulating the nervous system and help achieve a state of rest and relaxation in the body.
    No equipment needed.

  • 44-Minute Full Body Strength 3
    43:56
    44-Minute Full Body Strength 3
    Episode 7

    44-Minute Full Body Strength 3

    Episode 7

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

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