CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed
Up Next in Week 1
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Upper Body Strength
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg). -
40-Minute Full Body Strength 1
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t... -
15-Minute Energising Yoga with Daniella
SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
No equipment needed.