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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Challenge & Strengthen

Abs & Waist 4

14m

Up Next in Week 1

  • Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).

  • 40-Minute Full Body Strength 1

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

  • 15-Minute Energising Yoga with Daniella

    SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.