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Challenge & Strengthen

40-Minute Full Body Strength 1

38m
2 comments

CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class

Up Next in Week 1

  • 15-Minute Energising Yoga with Daniella
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    15-Minute Energising Yoga with Daniella

    15-Minute Energising Yoga with Daniella

    SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.

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