NEW! 30-Minute Sculpt 2 w/ Lorna
Weekly Planner - Challenge
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32m
Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
Equipment needed: Light Hand Weights
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NEW! 17-Minute Pilates Strength
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Equipment: Weights (Aoife uses 4kg)
Pregnancy friendly. -
Pilates Strength 1
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier). -
Abs & Waist 4
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No equipment needed
