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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

20-Minute Full Body Barre 2 w/ Gareth

Weekly Planner - Challenge • 19m

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    This class will work the whole body using hand weights. It is a more traditional style Pilates class, with weights to add a more challenging and up-tempo feel. The class is predominantly mat based, apart from a quick standing lunge sequence.
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