Live stream preview
NEW! 15-Minute Advanced Flow
Weekly Planner - Challenge
•
14m
This is a powerful class that will challenge strength, balance and control using just your body weight.
Up Next in Weekly Planner - Challenge
-
Full Body w/ Pilates Ball 3
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball -
Sculpt & Sweat 2
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
Legs & Booty Burn 3
This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed.
