NEW! Gentle Sculpt 2
Weekly Planner - Challenge
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24m
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights
Up Next in Weekly Planner - Challenge
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Barre w/ Pilates Ball
This is an advanced Barre class using the ball for an added challenge. Get ready to embrace the burn.
**Note: We stand on the ball for one exercise, so make sure it's not fully inflated. If it is, let a little bit of air out.
Equipment: Chair, Pilates ball. -
Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
40-Minute Full Body Sculpt 1
CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)
