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NEW! 20-Minute Gentle Sculpt 1

Weekly Planner - Challenge • 20m

This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights

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    40-Minute Full Body Barre 2 w/ Gareth

    40-Minute Full Body Barre 2 w/ Gareth

    This is a 40-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a challenging class, but Gareth does include modifications if you need to take the intensity down.
    Equipment needed: Chair, Light Hand Weights, Mini Band & Pilates Ball.

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