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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Legs & Booty Burn 1

Weekly Planner - Challenge • 21m

Up Next in Weekly Planner - Challenge

  • Advanced Full Body Sculpt 2

    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...

  • 40-Minute Full Body Sculpt 1

    This is a challenging, but enjoyable sequence, that you will feel great after.
    Equipment needed: Hand weights (class can also be done without weights)

  • Abs w/ Pilates Ball

    This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
    Equipment: Pilates ball