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Deep Core Connect

Weekly Planner - Challenge • 18m

This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed.

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    This is a challenging, but enjoyable sequence, that you will feel great after.
    Equipment needed: Hand weights (class can also be done without weights)

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