Live stream preview
Booty Burn w/ Pilates Ball 2
Weekly Planner - Challenge
•
15m
This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or pregnancy friendly core work.
Up Next in Weekly Planner - Challenge
-
Advanced Full Body Sculpt 4
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing full body sequence to challenge strength and balance. You'll then move to the mat for a bridge sequence and a core and upper body sequence. You'll finish the class b...
