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NEW! 18-Minute Full Body Sculpt w/ Weights & Ball
Weekly Planner - Challenge
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18m
This is a more advanced full body sculpt class. With each sequence and exercise you will be working the arms, legs and the core to ensure it's a really efficient and effective workout. When you want to work hard, but are caught for time, this is the perfect class.
Equipment: Pilates ball, light hand weights.
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This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights
