NEW! 20-Minute Abs w/ Lorna
Weekly Planner - Challenge
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22m
This is a short, but really effective abs focused class led by Lorna. You will be on the mat for the entire class and will work through ab prep, sit ups, roll downs and planks.
No Equipment Needed.
Up Next in Weekly Planner - Challenge
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Advanced Sculpt w/ Band
This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band -
Pilates Strength 2
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier). -
NEW! 18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.
