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Cardio Sculpt 27th July

Cardio • 31m

CHALLENGE This is the perfect class if you want to sculpt and tone, while getting a sweat on. Each exercise is 1-minute and you will only do each exercise once.
Go at a pace you're comfortable with and embrace the burn.
Equipment needed: Hand weights

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    CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
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