Advanced Sculpt w/ Band
Advanced Sculpt
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32m
This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band
Up Next in Advanced Sculpt
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Banded Core Work
Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
Equipment: Mini band. -
Advanced Bodyweight Sculpt
This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed. -
20-Minute Advanced Sculpt 1
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with standing inner thigh work in your narrow squat and a Barre squat sequence. You'll then move to the mat for the remainder of the class for planks, side lying glutes and you'll f...
