This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed.
Up Next in Advanced Sculpt
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20-Minute Advanced Sculpt 1
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with standing inner thigh work in your narrow squat and a Barre squat sequence. You'll then move to the mat for the remainder of the class for planks, side lying glutes and you'll f...
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20-Minute Advanced Sculpt 2
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing lunge to courtsey sequence and then go into kneeling arms, before repeating the standing sequence on the other side. You'll then move to that mat for a mini plank se...
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Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball
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