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Full Body Sculpt w/ Weights & Ball 6
Advanced Sculpt
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37m
This is an advanced class that will really challenge the core in particular. It's fast paced and has lots of moves that we are so excited for you to try.
Equipment: Light hand weights, Pilates ball.
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15-Minute Advanced Flow
This is a powerful class that will challenge strength, balance and control using just your body weight.
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Advanced Sculpt w/ Pilates Ball
If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball -
Advanced Sculpt w/ Band
This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band
