Deep Core Connect
Abs
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18m
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed.
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Abs w/ Pilates Ball
This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
Upper Body & Core Strength
CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)
