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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

10-Minute Gentle Abs 2

Abs • 11m

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  • 6-Minute Abs 1

    CHALLENGE This is the perfect quick abs class for when you want to feel a burn. Aoife will keep moving continuously for the 6-minutes, but you can stop and take a break anytime you need to.
    No equipment needed

  • 6-Minute Abs 2

    CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
    No equipment needed

  • 6-Minute Abs 3

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
    No equipment needed.