CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
No equipment needed.
Up Next in Week 6 - 6-Week Summer Sculpt Challenge
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Full Body Sculpt 3 - No Equipment
CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed. -
Arms, Abs & Booty 2
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
15-Minute Booty Burn 1
CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
