6-Week Summer Sculpt Challenge

6-Week Summer Sculpt Challenge

6 Seasons

Starts Monday 19th June
This challenge is all about making a commitment to staying consistent with Pilates this Summer. The Summer can be a busy time for us all with holidays, weekends away and spending time outside. This means that we often fall out of a routine and we know, the key to feeling and seeing the benefits of Pilates is consistency.
So The Pilates Programme has created this challenge that you can do anywhere, anytime, to help you stay consistent with exercise this Summer. Pilates is truly transformative, for the mind and the body. Within a couple of weeks you can expect to feel stronger, leaner and more aligned.

****FAQ's
*All classes are available anytime/anywhere
*Suitable for Beginners
*Choose from 4 or 6 classes a week (4 is recommended for beginners).
*Equipment: Challenge can be done without equipment.
*Optional Equipment: Weights, ankle weights

Week 1
Monday: NEW! Form Focused Full Body
Tuesday: Posture Focused Class
Wednesday: *40-Minute Full Body Sculpt
Thursday: De-Bloat Pilates
Friday: *Full Body Strength 1
Saturday: Traaditional 8
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 2
Monday: NEW! Full Body Sculpt - No Equipment
Tuesday: Leg & Booty Burn 1
Wednesday: *36-Minute Full Body Sculpt
Thursday: Strength & Balance
Friday: *Full Body Strength 2
Saturday: 15-Minute Traditional + 10-Minute Gentle Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 3
Monday: NEW! Full Body Sculpt 2 - No Equipment
Tuesday: Legs & Booty Burn 2
Wednesday: *33-Minute Full Body Sculpt w/ ankle weights
Thursday: 10-Minute Gentle Abs 2 + 8-Minute Plank Abs
Friday: *44-Minute Full Body Strength 3
Saturday: Traditional 9
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 4
Monday: NEW! 40-Minute Full Body Sculpt - No Equipment
Tuesday: 15-Minute Core & Inner Thighs
Wednesday: *30-Minute Full Body Sculpt w/ ankle weights
Thursday: NEW! Full Body Sculpt 1 - No Equipment
Friday: *32-Minute Full Body Strength 4
Saturday: 12-Minute Booty Burn + 6-Minute Abs 1
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 5
Monday: NEW! 20-Minute Upper Body & Core
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 1
Thursday: 15-Minute Lean Legs + 6-Minute Abs 2
Friday: *40-Minute Full Body Strength 1
Saturday: 40-Minute Full Body Sculpt - No Equipment
Sunday: Rest & Reset
*optional classes for an advanced challenge

Week 6
Monday: NEW! 20-Minute Upper Body & Core + 6-Minute Abs 3
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 2
Thursday: 15-Minute Booty Burn + 10-Minute Plank Abs
Friday: Full Body Strength 2
Saturday: 20-Minute Abs & Booty + 8-Minute Plank Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge

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6-Week Summer Sculpt Challenge

9 Episodes

  • 20-Minute Upper Body & Core
    21:29
    20-Minute Upper Body & Core
    Episode 1

    20-Minute Upper Body & Core

    Episode 1

    SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
    No equipment needed
    Option to add wrist weights for an extra challenge

  • 6-Minute Abs 3
    08:08
    6-Minute Abs 3
    Episode 2

    6-Minute Abs 3

    Episode 2

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • Full Body Sculpt 3 - No Equipment
    28:01
    Full Body Sculpt 3 - No Equipment
    Episode 3

    Full Body Sculpt 3 - No Equipment

    Episode 3

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Arms, Abs & Booty 2
    29:30
    Arms, Abs & Booty 2
    Episode 4

    Arms, Abs & Booty 2

    Episode 4

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • 15-Minute Booty Burn 1
    15:07
    15-Minute Booty Burn 1
    Episode 5

    15-Minute Booty Burn 1

    Episode 5

    CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.

  • 10-Minute Plank Abs
    09:57
    10-Minute Plank Abs
    Episode 6

    10-Minute Plank Abs

    Episode 6

    CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
    No equipment needed

  • 40-Minute Full Body Strength 2
    40:06
    40-Minute Full Body Strength 2
    Episode 7

    40-Minute Full Body Strength 2

    Episode 7

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

  • Abs & Booty 2
    20:59
    Abs & Booty 2
    Episode 8

    Abs & Booty 2

    Episode 8

    CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
    No equipment needed

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs
    Episode 9

    8-Minute Plank Abs

    Episode 9

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

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