CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.
Up Next in Week 5 - 6-Week Summer Sculpt Challenge
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Arms, Abs & Booty 1
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
15-Minute Lean Legs
CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
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6-Minute Abs 2
CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
No equipment needed
