CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
Up Next in Week 5 - 6-Week Summer Sculpt Challenge
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15-Minute Lean Legs
CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
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6-Minute Abs 2
CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
No equipment needed -
40-Minute Full Body Strength 1
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t...
