Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Full Body Sculpt w/ Weights 1

40-50 mins • 40m

Up Next in 40-50 mins

  • Advanced Full Body Sculpt 1

    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
    Equipment: Hand weights, ankle weights (opti...

  • Advanced Full Body Sculpt 2

    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...

  • Advanced Full Body Sculpt 4

    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing full body sequence to challenge strength and balance. You'll then move to the mat for a bridge sequence and a core and upper body sequence. You'll finish the class b...