Advanced Full Body Sculpt 2
40-50 mins
•
41m
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the booty work on the other side.
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Advanced Full Body Sculpt 4
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing full body sequence to challenge strength and balance. You'll then move to the mat for a bridge sequence and a core and upper body sequence. You'll finish the class b...
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40-Minute Hatha Yoga with Daniella
This is a more advanced class, with a focus on balance. However, it is accessible for everyone and Daniella encourages you to just simply take a break if you are struggling with anything throughout the class.
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Yin Yoga with Daniella
SATISFY This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
No equipment needed.
