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4-Week Strength Programme

Banded Booty Burn 3

20m

CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
*it can also be done without a band and is a little less intense.
Equipment needed: Resistance band

Up Next in Week 4

  • Pregnancy Core & Pelvic Floor 2
    17:30
    Pregnancy Core & Pelvic Floor 2

    Pregnancy Core & Pelvic Floor 2

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscle...

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