4-Week Strength Programme

4-Week Strength Programme

4 Seasons

This 4-Week Pregnancy Pilates Programme focuses on strength. We recommend this for Moms-to-be who have been doing Pilates pre-pregnancy. This programme is designed to challenge you in a safe way, but as always, listen to your body and go at a pace that feels right for you.

Equipment: Weights - 3kg or 4kg, light hand weights (1.5kg or 2kg), Pilates ball, band.

Trimester: This programme is typically most suitable to 2nd Trimester or early 3rd Trimester.

***Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes***

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4-Week Strength Programme

5 Episodes

  • Downloadable Planner
    Downloadable Planner
    54.1 KB

    Downloadable Planner

    54.1 KB

  • Full Body Strength 7 - Pregnancy Friendly
    38:00
    Full Body Strength 7 - Pregnancy Friendly
    Episode 1

    Full Body Strength 7 - Pregnancy Friendly

    Episode 1

    SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
    Aoife is 20-weeks pregnant in this class.

  • Legs, Booty & Core
    33:13
    Legs, Booty & Core
    Episode 2

    Legs, Booty & Core

    Episode 2

    SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
    Optional equipment: Ankle weights

  • 30-Minute Arms & Booty
    30:03
    30-Minute Arms & Booty
    Episode 3

    30-Minute Arms & Booty

    Episode 3

    SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
    This class is suitable for pregnancy.
    Optional equipment: Ankle weights, han...

  • Banded Booty Burn 3
    20:27
    Banded Booty Burn 3
    Episode 4

    Banded Booty Burn 3

    Episode 4

    CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
    *it can also be done without a band and is a little less intense.
    Equipment needed: Resistance band

  • Pregnancy Core & Pelvic Floor 2
    17:30
    Pregnancy Core & Pelvic Floor 2
    Episode 5

    Pregnancy Core & Pelvic Floor 2

    Episode 5

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscle...

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