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4-Week Strength Programme

20-Minute Upper Body Strength

20m

CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was 20 weeks pregnant filming this class.

Up Next in Week 1

  • Pregnancy Core & Pelvic Floor 1
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    Pregnancy Core & Pelvic Floor 1

    Pregnancy Core & Pelvic Floor 1

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ...

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