4-Week Strength Programme
4 Seasons
This 4-Week Pregnancy Pilates Programme focuses on strength. We recommend this for Moms-to-be who have been doing Pilates pre-pregnancy. This programme is designed to challenge you in a safe way, but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - 3kg or 4kg, light hand weights (1.5kg or 2kg), Pilates ball, band.
Trimester: This programme is typically most suitable to 2nd Trimester or early 3rd Trimester.
***Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes***
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54.1 KBDownloadable Planner
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03:26Episode 1
Pregnancy Introduction - Do's & Don'ts
Episode 1
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11:23Episode 2
How To Engage The Core & Pelvic Floor
Episode 2
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33-Minute Full Body Sculpt - Pregnancy Friendly
Episode 3
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...
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Full Body Strength 6 - Pregnancy Friendly
Episode 4
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights -
26:39Episode 5Traditional 9 (prenatal friendly)
Episode 5
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
20:51Episode 6
20-Minute Upper Body Strength
Episode 6
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was... -
15:44Episode 7Pregnancy Core & Pelvic Floor 1
Episode 7
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ...
