Hip & Glute Focus
4-Week Sports Prehab Programme
•
18m
BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.
Up Next in 4-Week Sports Prehab Programme
-
30-Minute Sports Stretch
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed. -
Sports Pilates 2
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed -
15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
