30-Minute Sports Stretch
4-Week Sports Prehab Programme
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28m
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed.
Up Next in 4-Week Sports Prehab Programme
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Sports Pilates 2
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed -
15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
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Core & Hip Focus
BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...
