For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.
Up Next in Week 3
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Prenatal Upper Body Class
For Moms-to-be, this is a great upper body focussed class that you can do throughout your pregnancy. Aoife uses a Yoga Ball and 2kg hand weights. Don't worry if you do not have any equipment. You can improvise by sitting on a chair and using tinned cans.
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Back & Pelvic Pain Relief
For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.
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Yoga for Pregnancy
SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions
