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4-Week Beginner Programme

Gentle Burn & Sculpt 1

23m

BEGIN/SATISFY If you are new to Pilates and to Burn & Sculpt this is the perfect class to start with! You will work the arms, abs and the legs with this sequence. Aoife uses 1kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.

Up Next in Week 1

  • Hip & Glute Focus
    18:49
    Hip & Glute Focus

    Hip & Glute Focus

    BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.

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