28 Day Pilates Challenge

28 Day Pilates Challenge

4 Seasons

The goal of this 28 day challenge is to incorporate Pilates into your routine consistently for 28 days. You will do 6 classes each week and the classes will range from 15-minutes to 40-minutes. You will experience different styles of Pilates including Barre, Cardio, Sculpt and Traditional Pilates.

You will experience the incredible benefits of Pilates in this 28 days. You will feel stronger, both mentally and physically and your mood and energy will be improved. Committing to this challenge will help you incorporate movement into your day long after the challenge has ended.

What more of a challenge? Join Aoife by committing to a 30-minute walk every day for the 28 days.

Check out the schedule below.
*(PS - swap around classes to suit your schedule)

Week 1
Monday - Arms, Abs & Booty
Tuesday - Barre 6th September
Wednesday - Cardio Abs
Thursday - Burn & Sculpt 8th September
Friday - 15-Minute Abs & Waist
Saturday - Cardio Burn 10th September
Sunday - Rest or 30-minute walk

Week 2
Monday - Cardio Sculpt 2
Tuesday - Barre 13th September
Wednesday - Traditional 8
Thursday - Burn & Sculpt 15th September
Friday - 15-Minute Arms & Abs
Saturday - Cardio Burn 17th September
Sunday - Rest or 30-minute walk

Week 3
Monday - NEW! Arms, Abs & Booty
Tuesday - Barre 20th September
Wednesday - Legs & Booty Burn 2
Thursday - Burn & Sculpt 22nd September
Friday - 15-Minute Booty Burn
Saturday - Cardio 24th September
Sunday - Rest or 30-minute walk

Week 4
Monday - Abs & Booty
Tuesday - Barre 27th September
Wednesday - Traditional 7
Thursday - Burn & Sculpt 29th September
Friday - Cardio Boxing
Saturday - Cardio Burn 1st October
Sunday - Rest or 30-minute walk

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28 Day Pilates Challenge

6 Episodes

  • Cardio Sculpt 2
    31:14
    Cardio Sculpt 2
    Episode 1

    Cardio Sculpt 2

    Episode 1

    CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
    Equipment needed: Hand weights

  • Barre 13th September
    38:18
    Barre 13th September
    Episode 2

    Barre 13th September

    Episode 2

    CHALLENGE This Barre class will challenge the whole body, but the legs in particular will do lots of work. This class is tough, but you will feel great after it.
    Equipment needed: Chair, hand weights

  • Traditional 8
    28:30
    Traditional 8
    Episode 3

    Traditional 8

    Episode 3

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Burn & Sculpt 15th September
    39:38
    Burn & Sculpt 15th September
    Episode 4

    Burn & Sculpt 15th September

    Episode 4

    CHALLENGE This Burn & Sculpt class has the perfect mix of abs, booty, arm and leg work. You will be on the mat for the majority of the class, except for a standing lunge series. There's a nice abs sequence with the ball to finish the class. You can improvise with a pillow if you don't have a ball...

  • 15-Minute Abs & Waist
    15:40
    15-Minute Abs & Waist
    Episode 5

    15-Minute Abs & Waist

    Episode 5

    CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
    No equipment needed

  • Cardio Burn 17th September
    32:11
    Cardio Burn 17th September
    Episode 6

    Cardio Burn 17th September

    Episode 6

    CHALLENGE This Cardio class is structured into 3 blocks of work. Each block has 3 exercises. You'll do each exercise for 1-minute and then repeat each exercise for 30-seconds. It's a short, intense class, but I promise you will feel great after it. There's modifications throughout so you can tail...

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