CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights
Up Next in Week 2
-
Barre 13th September
CHALLENGE This Barre class will challenge the whole body, but the legs in particular will do lots of work. This class is tough, but you will feel great after it.
Equipment needed: Chair, hand weights -
Traditional 8
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Burn & Sculpt 15th September
CHALLENGE This Burn & Sculpt class has the perfect mix of abs, booty, arm and leg work. You will be on the mat for the majority of the class, except for a standing lunge series. There's a nice abs sequence with the ball to finish the class. You can improvise with a pillow if you don't have a ball...
