Traditional 11 - No Wrist Impact
20-30 mins
•
27m
SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
At the end of the class Aoife will guide you through some wrist strengthening and mobility exercises to help improve your wrist mobility.
No equipment needed.
Up Next in 20-30 mins
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CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
Equipment: Chair -
Legs & Booty Burn 3
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed. -
TPP Strength - Legs & Booty
CHALLENGE This TPP Strength class will focus on the legs and booty. Get ready to challenge yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
