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Barre Legs & Core
20-30 mins
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21m
CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
Equipment: Chair
Up Next in 20-30 mins
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Legs & Booty Burn 3
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed. -
TPP Strength - Legs & Booty
CHALLENGE This TPP Strength class will focus on the legs and booty. Get ready to challenge yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well) -
20-Minute Upper Body & Core
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge