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15-Minute Traditional Pilates
10-20 mins
•
16m
SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed
Up Next in 10-20 mins
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15-Minute Arms & Abs
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
15-Minute Barre
CHALLENGE This is a quick barre class that focuses on strengthening, lengthening and toning the legs! Channel your inner Ballerina and embrace the burn!
Equipment needed: Chair -
15-Minute Cardio
CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
Equipment needed: Hand weights