Yoga for Pregnancy
Yoga & Breathwork
•
33m
SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions
Up Next in Yoga & Breathwork
-
Activating Breathwork with Daniella
SATISFY This 10-minute guided breath work is the perfect way to help you focus, concentrate and boost productivity.
No equipment needed. -
Relaxing Breathwork with Daniella
SATISFY This is a relaxing and de-activating breath work class. Daniella will guide you through 3 x 5-minute rounds of breath work to focus on down regulating the nervous system and help achieve a state of rest and relaxation in the body.
No equipment needed. -
14-Minute Meditation with Daniella
SATISFY Daniella takes us through an object awareness meditation. In this practice we ground down into the senses of the body, as far away from the mind as possible.
No equipment needed.
