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14-Minute Meditation with Daniella

Yoga & Breathwork • 14m

SATISFY Daniella takes us through an object awareness meditation. In this practice we ground down into the senses of the body, as far away from the mind as possible.
No equipment needed.

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    8-Minute Meditation with Daniella

    8-Minute Meditation with Daniella

    SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
    No equipment needed.

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