SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions

This is a more advanced class, with a focus on balance. However, it is accessible for everyone and Daniella encourages you to just simply take a break if you are struggling with anything throughout the class.

SATISFY Daniella takes us through an object awareness meditation. In this practice we ground down into the senses of the body, as far away from the mind as possible.
No equipment needed.

SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
No equipment needed.

SATISFY This 10-minute guided breath work is the perfect way to help you focus, concentrate and boost productivity.
No equipment needed.

SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
No equipment needed.

SATISFY This is a relaxing and de-activating breath work class. Daniella will guide you through 3 x 5-minute rounds of breath work to focus on down regulating the nervous system and help achieve a state of rest and relaxation in the body.
No equipment needed.

SATISFY This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
No equipment needed.