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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Up Next in Weekly Planner - Pregnancy Friendly

  • 20-Minute Gentle Sculpt 4

    This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
    This is a pregnancy friendly cla...