Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Side Lying Sculpt

Weekly Planner - Pregnancy Friendly • 14m

This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional).

Up Next in Weekly Planner - Pregnancy Friendly

  • Full Body Sculpt w/ Weights 6
    38:06
    Full Body Sculpt w/ Weights 6

    Full Body Sculpt w/ Weights 6

    This is a really efficient full body sculpt class. In most sequences you will be working the arms and the legs together, meaning you are really get the most out of every exercise. If you want to take the intensity of this class down, you can do it without weights.
    Suitable for pregnancy.
    Equipm...

×