Up Next in Weekly Planner - Pregnancy Friendly

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  20:26

  Pregnancy Stretch & Core

  Pregnancy Stretch & Core

  This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
  No equipment needed.

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  26:06

  Prenatal Gentle Flow 3

  Prenatal Gentle Flow 3

  For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
  No equipment needed.

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  24:04

  Full Body Sculpt w/ Weights & Ball 3

  Full Body Sculpt w/ Weights & Ball 3

  This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
  Equipment needed: Hand we...