Traditional 7
Week 4
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27m
SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed
Up Next in Week 4
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Burn & Sculpt 29th September
CHALLENGE This class is all about strengthening and toning the body. Expect a standing sequence, a kneeling arms sequence, core work on your back and lots of pulses.
Equipment needed: Hand weights, Pilates ball -
17-Minute Barre Legs
CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair -
Cardio Circuit 1st October
CHALLENGE This is a new format Cardio class. We will do 5 exercises for 1-minute each and we will do these 3 times over. These are challenging, whole body exercises so embrace the burn and take the modifications whenever you need to.
Equipment needed: Hand weights
