Abs & Booty 1
Week 4
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20m
CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed
Up Next in Week 4
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Barre 27th September
CHALLENGE This Barre class is all about lengthening and toning the body. You'll do some mat work, as well as some standing Barre work with the chair. Get ready to feel the burn in this class!
Equipment needed: Chair, hand weights -
Traditional 7
SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed -
Burn & Sculpt 29th September
CHALLENGE This class is all about strengthening and toning the body. Expect a standing sequence, a kneeling arms sequence, core work on your back and lots of pulses.
Equipment needed: Hand weights, Pilates ball
