Legs & Booty Burn 2
Week 3
•
20m
CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed
Up Next in Week 3
-
Burn & Sculpt 22nd September
CHALLENGE This Burn & Sculpt class is the perfect whole body workout. You will start in standing with a warm up sequence. You then move to the mat for the remainder of the class where you will do a plank sequence, booty work with the ball, a side lying sequence and some weighted arm work in kneel...
-
15-Minute Booty Burn 1
CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
-
Cardio Core 24th September
CHALLENGE This class is a member favourite. It's structured into 4 blocks of work. Each block has 2 exercises, one cardio and one core and you will do each exercise twice. Each exercise is 1-minute in this class.
Equipment needed: Hand weights
