Burn & Sculpt 22nd September
Week 3
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38m
CHALLENGE This Burn & Sculpt class is the perfect whole body workout. You will start in standing with a warm up sequence. You then move to the mat for the remainder of the class where you will do a plank sequence, booty work with the ball, a side lying sequence and some weighted arm work in kneeling. There's lots of variety in this class so it will fly.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 3
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15-Minute Booty Burn 1
CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
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Cardio Core 24th September
CHALLENGE This class is a member favourite. It's structured into 4 blocks of work. Each block has 2 exercises, one cardio and one core and you will do each exercise twice. Each exercise is 1-minute in this class.
Equipment needed: Hand weights
