Traditional 8
Week 2
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28m
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
Up Next in Week 2
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Burn & Sculpt 15th September
CHALLENGE This Burn & Sculpt class has the perfect mix of abs, booty, arm and leg work. You will be on the mat for the majority of the class, except for a standing lunge series. There's a nice abs sequence with the ball to finish the class. You can improvise with a pillow if you don't have a ball...
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15-Minute Abs & Waist
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed -
Cardio Burn 17th September
CHALLENGE This Cardio class is structured into 3 blocks of work. Each block has 3 exercises. You'll do each exercise for 1-minute and then repeat each exercise for 30-seconds. It's a short, intense class, but I promise you will feel great after it. There's modifications throughout so you can tail...
